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      <image:title>Blog - Getting Your First Set of PMU Eyebrows: A Beginner's Guide - Before Your Appointment</image:title>
      <image:caption>In the weeks leading up to your appointment, avoid chemical exfoliants, retinoids, and anything else that could sensitize the skin on your eyebrows. Stay out of the sun and tanning beds as well. Some technicians may ask you to avoid caffeine or other blood thinners for 24-72 hours pre-procedure. Always follow your artist's prep instructions to ensure the best results.</image:caption>
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      <image:title>Blog - Getting Your First Set of PMU Eyebrows: A Beginner's Guide - Managing Discomfort</image:title>
      <image:caption>Having a low pain tolerance doesn't have to stop you from getting beautiful brows! Here are some tricks to help you get through the appointment with minimal discomfort: - Avoid caffeine before your appointment, as it can amplify pain. - Apply a thick layer of numbing cream and let it sit for 30 mins before starting. - Use mindfulness techniques like deep breathing to stay relaxed. Tensing up can make it worse. - Tell your technician if you need a break! Short breaks can help.</image:caption>
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